Women’s Circle of Wisdom ATX
A women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other and share wisdom. Women’s Circle of Wisdom is facilitated by healer and founder of Roots & Remedy, Teresa D. Martinez, and special guests that are specially trained practitioners, healers, teachers…
For the Love of Massage
Feb 14th is around the corner, and if you’re still looking to mix things up a bit from last year’s prix fixe and flowers, there’s a different kind of celebration for TWO here in Austin: the couples massage. Schedule R&R for an hour and 2 professional LMTs will come to your home for a lovely,…
New YOU, New Year!
Yes, resolutions are always at the top of the list at the beginning of a new year. But why not make it a commitment to add self-care to your weekly/daily calendar? Such as: Getting a weekly/monthly therapeutic massage; Adding 5-10 min. meditation to your morning routine; Stretches in the a.m. and before bedtime; Twice a…
5 reasons massage therapy is essential to your health.
Massage lowers your stress and helps you sleep. Massage helps with chronic pain and illness. Massage releases toxins and regains your bodies natural healthy balance. Massage helps your headaches/migraines. Massage increases the amount of serotonin in your body, which helps to lift your spirits!